Take a pause.
Elevate your life experience.
Tap into your inner power & access your own mastery. Anywhere, anytime.
It all starts with a PAUSE.
Pause for a moment and engage in quick on the go techniques with me, designed to help you stay centered, enhance productivity, and find relaxation throughout your day.
Blending the power of:
Mindset
Breathwork
Visualization
Imagine La Pause as a delightful moment in your day, inviting you to take a breather, ponder your choices, and even spread a bit of spontaneity into your actions. It's your chance to reclaim that inner spark and make self-care a priority, all with a sprinkle of positivity.
Did you know that after the age of 35, 95% of our actions are driven by our subconscious? Skipping a pause might just lead us down the 'rerun' lane, missing out on the opportunity to become the happiest version of ourselves.And on the topic of evolution, amidst my whirlwind life as an International model, French native, and devoted mom of two, I've stumbled upon this incredible well of strength and tranquility right inside me. It's like having my own universe guiding me through the glamorous chaos.
My ultimate goal? To help you carve out your own sanctuary within, where fulfillment and resilience blossom into a masterpiece. Welcome to a journey of Self-Love, Serenity, and Freedom, my friend!
“Emily, your La Pause and Heartmath breathing technique has brought me much needed peace and clarity over the last few months. I’m grateful for the introduction for the training and for the kind surprises you post on social media or personal touch events to guide us through such a special technique. I use this process from one to five times a day and I find the more that I use this technique the more I connect with light energy at the core of my heart and helps brings clarity and calm to my thoughts. Thank you so much from the bottom of my heart for bringing me this peace. With Love and gratitude. “
- MICHELLE
"We all live hectic lives with a lot on our to-do list. I am in a season where a lot rests on my shoulders and I tend to try to do it all with a hyper approach. Emily’s La Pause found me at the perfect time when I needed to slow myself down and focus on my breathing. She was knowledgeable, kind, supportive and gathered a wonderful group of women. We live very different lives but found a connection that was very strong. I use my Heart Math breath work throughout my day to pause and settle myself. Many thanks to Emily for her kind heart and for giving me tools to help deepen my mental and physical health.”
- Kacey
"Emily is a kindred soul who is talented beyond measure. From the moment I met her I was taken away by her beautiful bright light. Emily is a genuine gift for all, she has the innate talent to connect the dots of what may appear for some to be very complicated and simply unravel the layers to help them find their own path for healing. Emily’s impeccable ability to connect deep esoteric knowledge, nutrition, and way of life with such nurture is a gift in itself.Beyond her professional studies, her real life experiences and her humanitarian contributions + heart, she is a great teacher and mentor. If you ever have an opportunity to work with Emily, consider it a divine treasure. Her ability to teach and connect heart based/scientific knowledge and make it real in your world is incredible!"
- JANET NAMASTE